Smoking is an addiction. It is unhealthy and to some extent fatal too. It is linked to many diseases and cancers, including lung cancer, mouth cancer, bladder cancer, and cervical cancer. Cigarettes are the most common form of tobacco products. They are the most addictive and harmful, but they are often the cheapest and easiest to come by. Most people start smoking when they are young, and the habit often continues into adulthood. Despite the dangers and health consequences of smoking, many people find themselves wrapped up in the habit.
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Reasons behind Smoking
Commonly, people start smoking in their teenage years. If they have someone in the family who smokes, then they have already started passive smoking from a very young age. Also, there is a misconception that people have accepted that they wanted to just “seem cool”, and now it is an addiction.
Cigarettes contain Nicotine. It is a chemical poison and carcinogen that is found in cigarettes and in many other consumer products. It is assumed that nicotine is addictive. Smoking can be addictive and harmful, regardless of the amount that someone smokes. People smoke for a variety of reasons. People generally smoke as a way to relax, socialize, or perhaps relieve stress. Although they may try to quit but end up not being able to, and then decide to continue smoking. For some, smoking relieves the symptoms of anxiety and depression; smoking may also help them to sleep better.
The adverse effects of Smoking
Smoking is known to be a major cause of health problems such as emphysema, lung cancer, and chronic obstructive pulmonary disease (COPD). The consequences of tobacco use for smoking-related illness and death are profound, as smoking is responsible for nearly half a million deaths every year.
The risk of smoking causes many adverse health effects. First, tobacco use increases the risk of heart disease, lung disease, and cancer, and is associated with lower levels of high-density lipoprotein, or good cholesterol, which is known to lower the risk of heart disease.
Current cigarette smoking is the leading cause of preventable death. It is estimated that 6 million people die prematurely each year as a result of their tobacco use, with 49% of these deaths occurring among people who never smoked before (NHS 2011). Although it is unknown when beginning to smoke cigarettes, most people begin before age 18 (CDC 2013), and the vast majority report smoking by age 21 (Gross et al. 2012). Smoking has also been linked to causing cardiovascular diseases, stroke, diabetes, emphysema, and chronic obstructive pulmonary disease (COPD).
How to quit smoking
The problem of smoking addiction has been addressed using several approaches to reduce smoking, including medication, behavior therapy, and nicotine replacement therapy. The most common of these is nicotine replacement therapy (NRT), such as the nicotine patch, which is designed to reduce withdrawal symptoms and improve nicotine cravings. NRT has also been shown to improve concentration, memory, and attention.
In the 1960s, the tobacco companies found that by adding just a few additives to cigarettes, they could increase their profit margins by increasing the number of cigarettes smoked per day by almost 50%.
Smoking has been linked to various health problems, including cancer, heart disease, and lower birth weight. When people smoke, they are harming themselves and their families. For many people, smoking is a source of stress and anxiety. It can be difficult to quit and maintain abstinence. A person may have tried to quit before, but failed. Solidifying another quit attempt is a great way to help improve your hope for success. Recent decades have seen a worldwide shift in the way that people smoke. The number of smokers worldwide has dropped by nearly half since 1980. This decline has been attributed to increased access to treatment, changes in social norms, and taxation.