Can I Take Online Yoga Classes for Back Pain

Back pain is a common issue that can cause discomfort and impede your daily activities. While there are many possible causes of back pain, it often results from muscular strain or poor posture. There are a number of things you can do to ease back pain, including taking online yoga classes. Before you join an online yoga class, there are a few things you should keep in mind.

Causes of Back Pain

There are many possible causes of back pain, which can make it a difficult condition to manage. One potential cause that is often overlooked is poor posture. Maintaining good posture while sitting, standing, and moving can help prevent back pain or alleviate discomfort. Practicing yoga can help improve posture and flexibility, which can contribute to better back health.

Benefits of Yoga

There are many benefits of practicing yoga. Yoga works as a mind-body therapy, often recommended to treat body aches and the stress accompanying them. It’s a great way to improve your flexibility and strength, which can help relieve back pain. Yoga can help you learn how to properly align your body, which can help prevent back pain. Not all yoga poses are suitable for everyone. If you have back pain, choose the proper yoga poses and modifications to avoid further injury.

The most important thing is to practice in a way that does not aggravate or cause more pain. If you’re seeking some relief from back pain, consider giving yoga a try. There’s no need to be afraid because it can be safe to practice yoga daily. Be in tune with your body and avoid any movement that worsens your discomfort, furthermore women can opt for some best yoga sports bras to avoid discomfort.

Read Also: How to Manage Your Back Pain Issues?

Yoga Poses That Help Relieve Back Pain

Child’s Pose

The child pose takes the pressure off the lower back, stretching and aligning the spine, which decompresses it and provides a good stretch. This pose is recommended for everyone. In addition to promoting relaxation, it also helps to stimulate the nervous and parasympathetic systems. Here is a step-by-step guide to achieving this pose:

  • Kneel on the mat with your knees hip-width apart and your feet together behind you.
  • Take a deep breath and as you exhale, bring your upper body towards the floor
  • Bring your arms forward, stretching your neck and spine
  • Rest your forehead on the floor and relax, breathing in and out, paying attention to your breath.
  • Stay in this pose for between five and 12 deep breaths.

Cat and Cow Pose  

This posture allows a good stretch of the spine, promoting mobility. It also helps to relieve any tension in the lower back. In addition, the cat and cow pose helps you become familiar with your neutral spine. It should be not too arched and not too rounded, which helps improve posture.

  • Start in a four-point stance, with your shoulders over your wrists and your hips over your knees.
  • Inhale slowly, and as you exhale, round your spine and lower your head towards the floor 
  • Inhale again, bringing your head, chest, and tailbone toward the ceiling while arching your back into the cow pose.
  • Stay in this pose for between five and 12 deep breaths.

Downward Facing Dog Pose  

Sometimes you can feel a little pain in the lower back because the back of the legs is tense. This pose is excellent for stretching the hamstrings and calves. If you feel a lot of tension, you can bend your knees a little to make the stretch more comfortable.

  • Support your hands and feet on the mat, keeping your toes steady and your heels off the floor
  • Raise your hips high, with your buttocks facing the sky, and let your head drop so your neck elongates, directing your gaze to your legs or belly button.
  • With your wrists parallel, press down on the floor with your hands.
  • In this position, take three deep breaths or, if you prefer, hold for a minute.

Other poses include:

  • Two-Knee Spinal Twist
  • Half Lord of the Fishes
  • Bridge Pose
  • Locust Pose
  • Cobra Pose
  • Sphinx Pose
  • Extended Triangle

The best thing about online yoga classes is that you can go at your own pace. If a particular exercise is too difficult or uncomfortable, there’s no pressure to continue with it. You can move on to something else.

What Are Online Yoga Classes Like?

Online yoga classes are a great way to get started with yoga if you’re looking for a more affordable option. There are some things to keep in mind before signing up.

Make sure a certified instructor teaches the class. Also, you might not get the same level of personal attention as you would in a studio setting. 

If you want the best results, find a class tailored specifically for back pain relief. Listen to your body and stop if you feel any pain. Give yourself time to see results, don’t expect overnight miracles. With a little patience and care, online yoga can be a great way to ease back pain.

By Manali