If you can’t sleep, you do not have to suffer long, sleepless nights in silence. Instead, there are many steps that you can take to try and bring on a bit of shut eye, and so you should not give up on sleep yet, no matter how elusive it may seem. Here are some of the best actions that you should consider taking if you can’t sleep well. 

  1. Take CBD Gummies 

If you have insomnia and are struggling to sleep well at night, you should consider taking CBD gummies before you go to bed. If stress and tension in your body are preventing you from being able to sleep well, you should consider taking some of the best CBD UK gummies to see whether it works for you and if you can get some benefits from it. They may possibly improve your sleep and may be able to help you to relax before bed, which can make sleep less out of reach.

  1. Get Up 

Instead of getting to sleep easier by lying in bed and trying to force yourself to sleep, the more you worry about it, the more you will be unable to sleep. You should get out of bed if you are struggling to sleep and do something else, whether this is reading or simply taking a walk around your house. This can help your body to calm down and prepare for sleep again, and can give you the chance to solve barriers that may be preventing you from being able to get to sleep, such as dehydration or pressure on your bladder. You should consider refreshing yourself before trying to go to sleep again. However, you should avoid using electronics and devices with blue light if you cannot sleep as these could make you feel more awake. 

  1. Find Relaxing Noise

Sometimes, you may find it difficult to get to sleep because you are tuning into the noises outside or within your home, or you may not be able to handle silence well. If that is the case, you should try to find relaxing music that could help to relieve you of tension and help you to fall asleep. You might even consider looking for CDs and videos that play white noise, nature sounds such as the sound of water or even the sounds of animals, such as whales. These can then help you to fall asleep in a peaceful and non-stressful manner. 

  1. Deep Breathe 

You should also consider trying deep breathing exercises which could help to relieve you of anxiety and racing thoughts and could help to steady your heartbeat. You should look around for deep breathing exercises which could be of use to you, and which you can perform before you go to bed, or even in the middle of the night if you need to. 

If you are still struggling to sleep regularly, though, you should consider speaking to your doctor about the possibility of treatment, such as sleeping pills, that could help you to get your sleep pattern back on track and which can allow you to live your life without a fog of fatigue.

By Manali