When faced with a long study season, it is common to look for the best strategies to perform. What methods can help us remember content better? How can we create an ideal space to study? The timetable is another issue that most worries those who have to sink their elbows in. Is it better to get up early or should we sleep until the body needs it? Is preparing for an exam at night as bad as they say?
As you may have guessed, some scientists have taken it upon themselves to analyze the influence of time on academic activity. In this post, the experts from EssayAssistant present 5 basic aspects to establish your ideal schedule, as well as what are the advantages of learning during the day and at night.
5 things to keep in mind about the best time to study
The University of Nevada study
A report from the University of Nevada concluded in 2017 that the best time slot for studying starts at 11 am and ends at 9:30 pm. According to the researchers, hormonal changes misalign the waking time of adolescents and young adults. Consequently, the study proposes to delay the start time of classes, as it clashes with the students’ biological clock.
Is the night for studying?
Some people call themselves “owl students”, as they consider that nighttime is the ideal time to internalize content. However, this practice should be an exception: it alters the biological clock and causes sleep accumulation. Although it may seem as if we are awake, the closer we get to bedtime, the harder it is to concentrate.
Delayed sleep and nutrition
If we face the study session with delayed sleep and poor nutrition, we will not perform (no matter what time it is). If we feel tired, we should take a nap and eat a light meal before starting. You can also buy argumentative research essay if you realize that you are very tired of studying.
Studying in the afternoon
Some students point out the advantages of concentrating on study hours after lunch. For example, there are fewer passengers on public transport (no more rush hour!) and the atmosphere at the university is usually more relaxed. In addition, training in the afternoon makes it easier to combine study and part-time work.
The preferences of each student
Beyond studies and recommendations, the preferences of each student can be imposed. Some people prefer to study in the evening because they are comforted by the domestic silence, while others tolerate getting up early quite well. In other words, the timetable is inevitably a matter of taste.
Advantages of studying during the day
- Especially in the morning, this is the time when you have the most energy and inspiration for your essay or research paper.
- Your biological clock will not go haywire as you will continue to keep your sleep hours unchanged.
- You will enjoy natural light, which benefits your eyesight and concentration.
- In case you have any questions, you may be able to attend a tutorial with your teacher or send him/her an email and he/she will answer sooner.
- Following on from the previous point, you can also call or contact other colleagues, who will be awake.
- Scientific studies reveal that this option is the most advisable.
Advantages of studying at night
- Since they will be asleep, your friends and family will be less distracted by the phone, instant messaging, or social networks.
- Many libraries are open 24 hours a day during the exam period. At night you will find them quieter.
- Since you will have already done all the chores of the day, you will have fewer worries and will be able to concentrate better.
- Apparently, studying at night will help you see things differently. This will increase your creative capacity and help you to approach the concepts you are studying with a different point of view.
- If you don’t have a place of your own at home where you can study, you can take advantage of the night to study in the living room while everyone else is asleep.
- By studying and sleeping a short time later, you will make your knowledge stick in your long-term memory.
Tips for studying at night
As you may have noticed, everything points to the fact that the best time to study is in the morning. However, if you have to study at night, here are some tips:
- Get enough sleep. Just because you don’t get as much sleep at night as you should, doesn’t mean you don’t have to make up for it. Do it when you finish studying so you can better consolidate that information in your memory.
- Set a time limit. Studying at night doesn’t mean you have to study until dawn. Set a reasonable schedule and study as long as you can keep learning. If you feel you are not making progress, it may be better to go to bed and write an essay later.
- Light your study area well. One of the biggest problems you will have is the absence of the sun. Illuminate well the place where you are so that you do not strain your eyes and get tired sooner.
- Take breaks. As you would do if it were daytime, take breaks from time to time. Get up, walk around a bit, and drink water to hydrate yourself.
- Look for partners like you. If possible, find out which classmates will also be studying at night. This way you will know who to ask in case you need to.
Conclusion
As you can see, when someone is looking for the best time to study, favorable arguments can be found for any schedule. In your case, you should analyze what circumstances surround you to be able to conclude which option suits you best.