High blood pressure, also known as hypertension, is a common problem nowadays. Chronic stress and increased workload, meeting odd deadlines, all things have put people at risk of developing cardiovascular diseases.

Blood pressure that remains high for a long time can be life-threatening. Many people do not take it seriously because it does not cause many symptoms. But it can damage your vital organs. High blood pressure, if left untreated, can be dangerous for your organs, especially the heart, brain, and kidneys.

To keep your blood pressure under normal readings, your healthcare providers will prescribe medications. Make sure that you take them on time. If any medicine does not suit you well, consult your healthcare provider about it. But please do not leave-taking medication on your own. You might not know how essential it is to take medicines on time. If your blood pressure remains high for a long time, it can lead to heart attack, stroke, and damage to other organs.

If your blood pressure remains high, you must consult with a healthcare provider. Please do not take it lightly. To get an expert opinion, you can visit a Cardiologist in Karachi.

Along with medications, certain lifestyle changes and tips can help keep your blood pressure under control. However, following them does not mean you do not need to take the medications. These tips are not a substitute for medicines at all. Therefore you need to follow them with drug intake.

Here in this article, we will tell you tips that can help keep your blood pressure under control.

Cut Down Salt Intake

With hypertension, you need to cut down your daily salt intake. Salt has the property to retain water. When you consume too much salt in your diet, eventually your body retains water which causes your blood pressure to go up. Therefore you need to lower your daily salt intake.

Processed and preserved foods often contain high salt content. Therefore be cautious about what you choose from the market.

Maintain A Daily Physical Activity Routine

Daily physical activity is beneficial for all people. And for people with cardiovascular disease, it is even more essential. Therefore you must maintain a routine of daily physical activity for at least half an hour. It can help strengthen your blood vessels and lower blood pressure.

However, keep in mind that do not do high-intensity work out if your blood pressure is high acutely. When you work out, your blood pressure increases for a short time. And then it lowers down. Therefore working out in the acute phase is wrong.

Eat A Healthy Diet

What you intake makes a difference to your blood pressure reading. Therefore you need to be cautious about it. Eat a healthy diet that contains ample amounts of fruits and vegetables. You must also choose foods rich in potassium, such as dates, avocado, and bananas.

Consuming potassium-rich foods can help lower blood pressure. It happens because sodium and potassium work oppositely with each other. When you consume more potassium, eventually the sodium gets lowered.

Lose Excess Weight

If you are overweight or obese, you must shed those extra pounds. Losing excess weight can also help lower blood pressure. You must maintain a healthy body weight according to your body mass index.

According to experts, losing one kilogram can help lower your blood pressure by 1 mm of Hg. Therefore if you lose 10 kgs, your blood pressure will be reduced by 10 mm of Hg. However, it may differ from person to person. But the bottom line is that losing weight can help lower blood pressure.



If your blood pressure remains high, please do not take it lightly. Visit the healthcare provider as soon as possible. Hypertension, if left untreated, can become life-threatening for you. Therefore consulting with the doctor is a must. To get an expert opinion, you can visit the Best Cardiologist in Islamabad.

By Manali