People are concerned about healthy eating diets, and we focus on the healthy eating habits of our kids. Likewise, the digital diet is equally important to keep in mind for the nourishment of our children.

It is challenging to limit children’s time on the gadgets they use. Parents want their kids to be updated to the recent advancement in technologies and get benefits from technology. But, parents also want their kids to play outside and interact with people beyond the digital world. A balanced diet can effectively eliminate major issues and installing the best tracking app in 2022 helps parents to track their juveniles all the time.

What is a Digital Diet?

A digital diet is a balanced use of technologies that generates more online and offline human communication opportunities. A healthy digital diet means adopting a lifestyle in which you set the electronic devices away for a certain period. The key to a digital diet is not to avoid all electronic mediums but instead use them smartly.

Importance of Digital Diet:

Physical and mental well-being can deteriorate if children use the technologies around the clock. Many studies have shown the adverse effects of constantly sitting on smartphones and gadgets. For Instance, sleep deprivation, aggressive behaviors, neck and spine problems due to wrong postures, and many more. Time management and balancing the use of technologies can build resilience in your child for protection against mental and physical problems.

Digital Diet Plan:

The digital diet comprises strategic planning for the operations of technology. There are multiple ways to achieve this plan; some require a lot of effort, and some are easy to follow. To monitor if the plan is being executed efficiently, use a top parental control app for remote monitoring.

  1. Family Plan Together:

You know that your rules can be broken, but what if you assign the thief himself in charge of the valuables? Yes, kids are smart but not wise like parents. Parents should involve kids in making and setting up the rules themselves. It will make the children obey more as they will be comfortable while putting them up in the first place. For example, involve them in deciding the four “dablews”; when, where, what, whom. Make them answer when they should use the technology most, where they should be allowed to use it, what can be seen online, and whom they should contact in case of emergency. These agreed-upon set of rules will pave the way for better utilization of technology instead of wasting time and energy on them. Be respectful of your children’s privacy and track your child’s activity using a mobile tracker. By involving kids in the process, you will keep them on track and see the best results.

  1. Take a Vow:

Make it official. Sign a pledge with your family on the defined set of rules. Your children will feel responsible and know that they will be held accountable if rules are broken. Many families practice this framework, and they find it helpful.

  1. Keep Track Logs:

Monitor the average time spent by your child staying on gadgets. Top cell phone tracking app will help you identify the app’s usage time daily. Also, monitor how much time is spent with the family offline. For example, the time spent playing board games as a family, discussing a certain topic, family dinners, etc. Like a food planning diary reveals about the micronutrients absorbed during the day, maintaining a tech diet will help identify the goods and bad of a technology diet. You can maintain or eliminate certain things out of routine in your kid’s daily tech consumption.Parents reported that they got eye-opening reports from mobile phone tracker apps installed on their kids’ cell phones. Such parents changed their goals and instilled family values in their kids. It leads to better communication and bonding time with family.

  1. Time Management:

Children are prone to waste time while staying online and abusing their gadgets. Parents should keep a regular check on how the digital diet plan works by measuring the academic performance, house chores, and family time spent together. Use a quality mobile phone tracker to monitor apps usage reports.

  1. Cabled Conversations:

Technology is one of the major parts of online social bonding in your adolescent life. Educate kids about hearing problems and spine problems due to poor posture while listening to the smartphone. With the help of cabled headsets, they can be at ease while talking on the phone for a longer period. Also, the call quality will be enhanced. There will no longer be neck pains due to uncomfortable postures. Above all, this will minimize the radiation directly emitted to our brain while pressing the phone against our head. It is equally beneficial while using the smartphone for listening to podcasts or music.

  1. Organize Tech-free Events:

Parents must take the initiative in sponsoring tech-free night events for families and friends. Besides usual holiday parties, introduce game nights and hold outdoor neighborhood block parties. It will encourage others around the neighborhood, and some tech-free quality time will be maintained. In addition, parents can create opportunities for the kids to bond and make social relationships in real life.

  1. Define Tech-free Zones:

Designate some areas of your home as tech-free zones. Parents may include bathrooms, kitchens, and family rooms in the zones where digital technology is not allowed, and the devices need to stay out of such areas. It helps reduce the temptation of checking cell phones every second, and the constant alert notification sound will not bother your child. Half an hour a day spent away from the distractions of digital technologies can make a huge difference. You can set common sense media and use the best tracking app in 2022 to remotely access and turn off the mobile phones of your children. Parents’ prime focus should be on the quality of time spent together, such as uninterrupted dinner times.

  1. Talk When Possible:

Gen-Z today tends to text more than do voice calls or face-to-face meetings. They find it hard and inconvenient. Coach your children that while texting can offer enormous convenience, it lacks what verbal communication offers. Some parents also find it a source of convenience to find the whereabouts of their children just by receiving texts from their children. You can use a mobile tracker installed on your child’s device to know your child’s whereabouts through geo-fencing. However, texting can not replace verbal connections. Texting lacks the person’s tone, facial expressions, hand gestures, and mind you; emojis also fall short of those nonverbal expressions. When your kids are present inside the house, tell them to come and talk to you instead of just texting from their rooms.

  1. Off-Grid Vacation:

In this era, people cannot be unplugged from technology and the internet, and this is an unrealistic approach. Instead, do such fun activities while on your vacation to leave your devices behind. Make your children realize the beauty of living in the moment, rather document and upload every minute online.

  1. Volume Controls:

While using a wired headphone is better than a direct phone stuck to the head, abuse of anything has its consequences. Our youth spend hours with the volume cranked up high, putting them at high risk and irreversible hearing damage. Allow your kid to use headphones and earbuds at a safe volume only.


Parents should be mindful of setting boundaries for the utilization of tech devices. Limiting the time and the way to use a digital device can balance other aspects of life. People mostly search “how to track a cell phone location without installing software on target phone?”, But there is no other way without installing a tracking app. With the help of mobile tracker apps like TheWispy, parents can ensure the digital diet plan is followed properly.

By Manali