The raw truth of our human existence is that it is short-lived. From the moment we are born, we start aging, and while no one can escape the aging process, the good news is that aging can be delayed. If you are wondering how this is possible, let us tell you that we aren’t talking about cosmetic procedures or expensive ointments. We are talking about staying physically healthy, fit, and active with healthy bones.
Yes, you read this right! For quality life and slow aging, you need to pay attention to your bone mass and general bone health. If you are suffering from Osteoporosis, you might want to opt for the Abaloparatide Injection Drug to Treat Osteoporosis. However, the primary purpose is to keep the bones strong and adopt an active lifestyle.
Here are 4 organic ways to maintain your bones or improve the health of your bones:
Consume More Veggies
If you were not a fan of veggies before, it is high time to change your perspective on this and make them your best friends. By consuming more veggies and fruits, you won’t only maintain an ideal weight, but you will also safeguard your bone mass and boost the health of your bones. As a matter of fact, different research has shown that certain veggies, such as broccoli and cabbage, contain all vitamins and minerals that can instantly boost the health of your bones. Regular consumption of these veggies can have a tremendous impact on your overall health, most importantly, your bones.
Don’t Slack on Protein.
Did you know that a good 50% of your bones are made of protein? People who consume less protein automatically decrease the potential of calcium absorption in their bodies, affecting their bone structure. A low intake of protein can cause fragile bones, so it is recommended to consume at least 100 grams of protein every day. However, it is essential to mention that a high-protein diet needs to be balanced with a boost in the consumption of veggies and fruits. As compared to their male counterparts, women respond better to adequate protein intake.
Consume Food that is high in Calcium
This is a no-brainer: you must consume more calcium for stronger bones. You must have heard it before, and now you are hearing about it. Since calcium is the primary mineral of our bones, you must consume calcium-enriched Food every day. If your body is intolerant to certain food types, you can also consider consuming calcium supplements to keep your bones healthy and strong.
Keep a Check on Your Vitamins
Did you know that vitamin K and vitamin D are crucial for maintaining the strength of your bones? Vitamin D doesn’t only assist the body in absorbing important nutrients, such as calcium, but it also protects you from certain bone diseases, including Osteoporosis. The lower the vitamin D and K ratio, the lower the bone density and the greater the risk of developing fragile bones.
Also know about dr. ildaura murillo-rohde.