The days when choosing between whole or reduced fat milk in the dairy aisle was the most difficult decision are long gone. Currently, you can find carton after carton of beverages that resemble milk created from ingredients like almonds, oats, rice, and peas—foods you never imagined could be “milked.”

The process for making these plant-based milksubstitutes often involves soaking the main ingredient—be it a legume, nut, grain, or another—and then pressing and filtering the liquid, or “milk.” Some pick them because they think they are healthier than cow’s milk, but many individuals prefer them because they need to avoid dairy or wish to. Nevertheless, some experts advise consumers to look past the marketing hoopla and carefully read the nutrition label because certain products may not be as healthy as they appear to be.

Are plant-based milks good for me?

This will vary depending on the kind of plant milk you consume, whether it is fortified, how many additional sugars it has, and how it fits into your diet as a whole. For example, even if plant milks are white and have a similar creamy consistency to cow’s milk, you shouldn’t assume that they are as nutrient-dense. Furthermore, certain sweetened varieties may have more added sugar than a doughnut.

 A dairy-free alternative to grain milk is oat milk. It is appropriate for persons who have allergies, dairy intolerances, or eat a plant-based or vegan diet. Because it contains twice as much dietary fibre as cow’s milk, oat milk is a great option for adding fibre to your diet for a healthy gut and digestive system. In particular, beta glucan, a soluble fibre, stimulates the immune system, prevents infection, and enhances the body’s capacity to recover itself spontaneously.

Health benefits:- 

Numerous nutrients, vitamins, and minerals can be found in oat milk. These comprise: 


The Food and Drug Administration (FDA) advises adults to eat about 50 g of protein daily. 

The following biological functions, among others, require protein: 

fluid balance, eyesight, and the immune system 

Clotting of blood 

In addition to producing hormones, antibodies, and enzymes, the body needs protein to create and repair bodily structures and cells.


For the digestive system to properly transport food and waste, the body needs fibre. Constipation is less likely as a result of maintaining intestinal health. 

Low-density lipoprotein (LDL) cholesterol levels in the blood can also be controlled with the aid of fibre. LDL cholesterol, also known as “bad” cholesterol, raises the risk of heart attacks and heart disease. 

Calcium :

Adults require 1,000–1,300 mgTrusted Source of calcium daily. 350 mg of that daily need can be found in one cup of oat milk, according to a reliable source. 

The human body uses calcium for construct and keep Strong teeth and bones help muscles communicate with the brain and the body, transport blood through blood arteries, and release hormones and enzymes folic acid B12.

A good source of vitamin B12 can also be found in oat milk. This vitamin plays a crucial role in the body’s ability to maintaining healthy nerves, produce DNA, maintain healthy blood cells  and Megaloblastic anaemia is also prevented by it. People who have this type of anaemia feel weak and exhausted. 

Oat milk already contains some of these vitamins, minerals, and nutrients, and manufacturers also add other ones. It is usually a good idea to study a product’s label to confirm the precise nutritional facts. 


An alternative to cow’s milk made without dairy is oat milk. It is suitable for those with dairy allergies or intolerances as well as for those who eat a plant-based or vegan diet.

In comparison to oat milk, cow’s milk has a larger protein level as well as a wider variety of vitamins and minerals. Buy Plant based milk by Alt co. 

By Manali