Mountain biking offers many health benefits, including the improvement in lung capacity, cardiovascular system, immune systems, sleep, and weight loss. Mountain biking is more beneficial for older people.
Bike riding for seniors is controversial. Experts aren’t sure if it helps or hurts. Seniors shouldn’t ride bikes to keep fit. They are more likely to get hurt. This is true?
It is not quite, it is a classic example of logical fallacy. It is incorrect to assume seniors will be hurt when they ride their bikes. Inexperience, inattention while riding or poor riding technique are all likely reasons they might sustain injuries.
Bikes are safe for seniors, and there are plenty of examples to prove it. Recent data from the United States has shown that nearly 30% of all new riders are seniors. Senior citizens over 55 were responsible for 31% of all bike event registrations. The Netherlands has 17% of over-65s who cycle every day.
Numerous statistics show that seniors can cycle safely and are healthy. This article will discuss the health benefits of riding a senior bicycle and how to keep safe while you ride.
What are the benefits of mountain biking for Senior Citizens
The importance of fiscal activity increases with age. Good mountain bikes can be a great exercise for the whole body and offer many health benefits. However, the risk of injury is very low. If you are over 50 or have a weaker body, you should not ride downhill.
Mountain biking is a great activity for seniors.
- Increases cardiovascular system strength: Mountain biking requires more energy and is a full-body workout. This means that your heart must pump faster to supply blood to your muscles.
- Increases lung capacity: Because of the high demand for oxygen, your lungs will pump harder and harder. A fit mountain biker will have 20% greater lung capacity than someone who is sedentary.
- It helps regulate blood sugar: Mountain biking is an intense workout that uses your body’s glucose reserves. Over time, this can lead to a decrease in your blood sugar.
- It strengthens the immune system
- Increased mental well-being: A person who does one hour of intense exercise like cycling has a lower risk of developing depression or anxiety.
- A great way to reduce stress: Mountain biking in the natural world is a wonderful way to get away from daily problems that can have a negative impact on your stress levels.
- Mountain biking is great for weight loss: It has the highest caloric demand of all outdoor activities.
Mountain bikes have suspensions, which allow you to enjoy a smooth ride and not put too much strain on your joints. This is especially important for seniors. You will have a great time riding a full-suspension mountain bike.
How to Buy a Bike For Seniors
When purchasing a bicycle for an older adult, the most important considerations are how you intend to use it, where you plan to use it, and any limitations that you may have. If you are looking for a bike to cruise around town, consider a cruiser, or an adult trike. An e-bike is a good choice if you are looking to travel fast, have a lot of stamina, or can navigate hills. A recumbent bike may be a better option compared to an exercise bike. if you have back or knee problems. Trikes might be the best choice if balance is your main concern.
Whatever bike you choose to buy, ensure you are able to lift it (if it is going to be transported) and that you have enough space for storage.
Experts recommend that you visit a bicycle shop to ensure that the bike fits properly. You should also ensure the correct size and height of your bike.
Wayman suggests that if you are unable to access a bike shop, consider getting your bike fitted at a local physical therapy center.
The following are also features of a properly fitted bike:
- Step-through design. A step-through bike is a bike that does not have a bar running from the front to the seat. This makes it easier to climb on and off. This design is a benefit for riders with hip or leg issues who might not be able to dismount or mount a traditional bike that has a top bar.
- Side mirrors. Side mirrors. These mirrors let you see behind you, without you having to turn your head. This is especially important for older adults who have neck flexibility problems.
- Bell or horn. For others to know that you are approaching, a noisemaker is essential.
- Lights. Even if you don’t intend to ride at night or early in the morning, lights are essential. For example, they make it easier to be seen if the weather turns dark or stormy unexpectedly.
Always wear a well-fitted helmet and bright, comfortable clothing. When biking, you should bring an ID, your phone, and a small amount of cash. If you have one, make sure you let someone know that you are going on a ride.
If you ride your bike a lot, tailgate bike pads are a must, especially for seniors. It is easy to store your bike on the tailgate after you’ve done a few laps. These are great for your long trips and help to transport your bike. Click here to read more.
You can also read: How You Can Be Proactive About Your Health