How to Optimize Your Health with Supplements

Eating whole foods and vitamin-rich foods such as vegetables increases your body’s level of nutrients and minerals. Your body’s usage of these nutrients is very high, making it hard for your daily foods to meet the demand. To cover the deficit, you might consider taking womens liquid vitamins. 

Vitamin supplements sustain your bodily needs by offering different nutrients and boosting their absorption. Below are the supplements to consider taking, as well as a guide on how to moderate their intake to optimize your health.

Supplements To Improve Your Health

You need to supplement in your meals with the right vitamins and minerals for a healthy lifestyle. Some of the best supplements include:

Vitamin C 

Strive to increase the amount of vitamin C in your body. It helps you build a strong immunity through:

  • Managing Blood Pressure: It relieves stress on your blood vessels by lowering systolic blood pressure
  • Boosting Your Immunity: Vitamin C enhances the functioning of your white blood cells, making it easy to fight infections. 
  • Speeding Wound Recovery: The vitamin accelerates collagen production, which supports skin and muscle tissue formation. This heals wounds, retains your skin’s elasticity, and strengthens your muscles. 
  • Preventing Iron Deficiency: It improves your body’s ability to absorb iron. Vitamin C increases the iron content in your body by converting all iron-rich foods into absorbable iron. This keeps your body free from diseases such as anemia.
  • Improving Your Gum Health: Vitamin C is good for both your teeth and gums. According to this female dentist in Melbourne, it keeps the tissues in your gums strong and reduces erosive tooth wear.


Your body uses zinc to improve its immune functions. Other ways in which the mineral betters your health are:

  • Blood clotting regulation
  • Keeping your eyes healthy 
  • Facilitates healing of wounds

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B Vitamins 

B Vitamins act as a building blocks for your well-being and health. They keep your body healthy by positively affecting your brain function, cell metabolism, and energy levels. 

Vitamin E 

These womens liquid vitamins are responsible for improving your immunity and your organs’ function. Vitamin E enhances your heart, eyes, and brain health, boosting overall health. 


Iodine is necessary for keeping your thyroid healthy. Iodine regulates the production of thyroxine hormones that support your thyroid’s functioning. 

Other primary supplements include:

  • Magnesium: Improves your blood sugar, pressure, and mood 
  • Calcium: Keeps your bones healthy and strong 
  • Probiotics: Enhance your health by boosting immune function, heart health, digestion, and weight loss. 

How To Use Womens Liquid Vitamins

Understand when to take your supplements to reap the best benefits. Below is a simple guide:


  • B Vitamins: Take these vitamins in the morning to kickstart your energy production and metabolism. This helps boost and maintain high energy levels throughout the day. Note that you can take them with food as they are water-soluble. 
  • Vitamin C: Use vitamin C in different doses throughout the day, starting in the morning. It lasts in your bloodstream for a few hours. You can take these vitamins with food or on an empty stomach. 
  • Vitamin E: You should take this vitamin after breakfast. Dietary fats like yogurt, nuts, or cereal milk help your body absorb vitamin E. 
  • Iron: Iron supplements are more effective when you take them on an empty stomach an hour or so before breakfast. Breakfast beverages such as milk, coffee, and tea inhibit iron absorption. 


  • Iodine: This mineral is not stored in the body, which is why your body requires regular intake. Take it in the morning or midday to boost your energy levels by regulating your body’s metabolism. 
  • Zinc: Take your zinc supplement with food in the afternoon. Avoid taking it on an empty stomach as it causes nausea. Don’t consume zinc with iron or calcium, as it inhibits their absorption. 


  • Vitamin D: Your body best absorbs vitamin D when taken with meals rich in dietary fats. 
  • Vitamin K: Take it with a meal with vitamin D, C, and calcium for optimum absorption. 


  • Magnesium: Best when you take it before retiring to bed as it improves your sleep quality. 
  • Calcium: Your body best uses calcium to strengthen your bones while you are sleeping at night. 
  • Probiotics: Take probiotics before bed when your gut is inactive. This helps reduce its interaction with the digestive enzymes. 

Get the Right Supplements To Optimize Your Health 

Your body requires a constant supply of vitamins and minerals to remain healthy and functional. Foods you consume daily only provide a small section of what the body needs. With womens liquid vitamins and the right minerals, such as zinc, you meet your body’s needs. They boost immunity and increase your body’s ability to absorb nutrients from food. To ensure your body is properly functioning, it’s important to maintain a balance of nature with the use of women’s liquid vitamins and
essential minerals like zinc.

By Manali