Pizza is generally not counted amongst the foods that are considered majorly healthy or especially good for the human body. The ingredients such as dough, cheese and sauce can certainly not be considered nutritious food items and they are the basic elements in a pizza that remain steady and the same in all forms of pizza produced.
However, toppings are one such aspect of a pizza which can vary greatly from meats to vegetables to herbs to snacks. The wide range brings a lot of diversity and variety to the standard pizzas.
Toppings are mostly chosen as per preferences and are the most commonly personalized aspect of a pizza. For certain health-conscious people, while the calories and fats in ingredients like sauce, cheese and dough cannot be extracted, choosing certain healthy toppings can balance out the effect a little bit instead of a calorie overdose.
Specifically chosen healthy and nutritious toppings can certainly turn the pizza healthier to a degree, if not entirely. Following are some of such healthier ingredients used as pizza toppings. Read more about Mississippi milkshake: Is it good or bad for healthy lifestyles?
While pizzas sometimes have tomato sauce already however it cannot be a substitute for fresh tomatoes and also cannot match the nutritious value of a freshly cut tomato. Tomatoes work best as a topping on pesto or white pizzas, making not only a nutritious but also one of the most visually appealing pizzas. The juicy tomato slices make for a one-of-a-kind nutritive pizza.
Garlic is such an ingredient that possesses a lot of benefits for a strong and healthy heart. It has proven to help regulate cholesterol levels and lessen the risk of various heart related diseases. Diced or crushed garlic can be used as a pizza topping that will not only prove healthier but also add a ton of flavour to the pizza.
Mushrooms also have a number of specific health benefits that go much beyond just a minimal number of calories. Mushrooms contain high levels of protein and are proven to lower the chances of prostate cancer in men. Mushrooms also contain high levels of a specific mineral called selenium which is helpful in protection against free radicals that can cause damage to human cells and DNA. Thus, diced mushrooms add a great boost of flavour along with health value to your pizza.
Black olives possess high levels of unsaturated fats which are helpful in lowering cholesterol levels and fighting against various heart disorders. Other than that, black olives also have polyphenols and flavonoids that are great metabolites, regulating the fat and consequently cholesterol levels.
Bell peppers as a whole are a nutrient filled edible plant species. Any kind of bell pepper, be it green, orange or yellow are rich in beneficial nutrients. However, the one most commonly used on a pizza as a topping is red peppers. They are full of vitamins, antioxidants and beta-carotene which is helpful for vision improvement, cell growth and proper functioning of essential organs such as lungs, kidneys and liver.
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This is probably the healthiest option amongst all the meat-based pizza toppings. Ham has a significantly lower percentage of fat as compared to bacon, sausages or ground beef. A 3-ounce serving of ham contains just about seven grams of fat. Another healthy factor about ham is that it is very much rich in protein and an excellent source of getting your body’s required natural proteins.