Chronic pain, or pain in general, is one of the problems that a lot of people face, especially the elderly. Throughout the years, doctors have tried a lot of risky and weird ways to treat and relieve pain. Doctors used to give opium, heroin, chloroform, and other chemicals that put patients at a high risk of addiction because of the lack of control and studies. Because of that gap, the potential of using those chemicals to treat pain has been compromised since those chemicals are already stigmatized in today’s era.
Civilization has finally found better and healthier options to treat pain. Different, more reliable medicines, practices, and procedures are created. Often times people just take pills for medication, but it can get really pricey. Painkillers also aren’t always available. Fortunately, thanks to advancements in medicine and technology, other methods are now being used to treat pain, like using Medterra pain cream and manipulating the different tissues in the body. Here is a short list of ways to lessen and relieve pain.
Stretch
Physiotherapists often encourage their patients to stretch to reduce pain. Stretching allows your body, tissues, and ligaments to decompress and release tension. Stretching also improves the circulation of your blood. Increasing your body’s range of motion helps release endorphins- a hormone that naturally relieves pain.
Get a massage
Getting a Remedial Massage in Sydney is one of the most common and pleasurable ways to relieve pain. Having the right external pressure applied to your muscles, ligaments, and tendons allows your body to release stress and tension and improve blood circulation. 마사지구인 Massages also stimulate the nerve fibers that slow down the pain messages that your brain receives. This therapeutic method is known to relieve short-term pain and lessen chronic pain.
Get lots of sleep
Rest is very important, especially if you are frequently experiencing pain. Having enough sleep and a regular sleep schedule can significantly make a difference. During sleep, your blood pressure will drop, your brain activity slows down, and your body recovers. Having a regular sleep schedule paired with eating lots of proteins is the key to lessening the pain in the most natural way possible. Proteins are called the building blocks of the body for a reason. They are the macronutrients responsible for repairing damaged cells and tissue and helping strengthen their structure.
Use assistive devices.
If you are experiencing joint pain, you can use braces like a knee brace and splints like wrist splints to support your joints. These devices can prevent injury by supporting these weak spots in your body. You can also use canes to lessen the pain and discomfort. Using elastic bandages to wrap the area where you have problems can help decrease pain and stabilize you due to the constant and even pressure it applies.
Do a light exercise
Another natural way to lessen pain is to do some light exercise. Exercising improves blood flow, reduces body aches and tension, and improves mood. When exercising, your body releases more endorphins and decreases cortisol. Just make sure you are not doing anything beyond your comfort zone that may cause stress to your body.
Acupuncture
Acupuncture is a traditional Chinese method that helps relieve pain, stress, strains, tension, and other discomforts. This is done by inserting small thin needles into certain points of your body. The areas that are acupuncture agave nerve endings and other receptors allow the practitioners to influence the central nervous system. The release of hormones can be regulated and balanced through this method.
Ventosa
Ventosa is another unique healing treatment that is done by placing a bunch of heated glass on your back to create a vacuum. This method relieves muscle tension, improves mobility, and promotes cell repair.