Mental health is a topic that many are vocal about. Especially during the times of corona and in a world that is still struggling to cope with the after-effects of covid-19 mental health is something that has been discussed on every single platform. Yet there852 still exists some stigma related to this subject that is not dying anytime soon because of the lack of empathy and understanding regarding mental health. 

One such aspect of this misunderstanding stems from the notions that have been glamorized in novels and on television. According to the best psychologist doctor in Lahore, there has been a plethora of information about therapy that is just downright bizarre and plainly comical. 

Let us discuss in detail some of the myths regarding therapy that needs to be busted right now right here so that we can break the chain. 

Myth no 1; Therapy is for the Weak Ones 

This has been said many times, and we think that it is because there had been a clear notion that those who seek others for help are weak and not stable from a mental point of view. But there are a number of things that one can sort out with the help of therapy. Such as one can line up their daily affairs and sort out a number of issues by talking it out with someone. 

Because let is just admitted we all tend to suffer because of our relationships, anxiety, doubts, confidence, low self-esteem, work-life balance, life transitions, depression, and insomnia

Furthermore, it should also be common knowledge that people who opt out of therapy are far braver than those who do not give two cents for such sensitive topics as mental health counseling. Thus rather than putting a facade of being strong, we can try to talk it out with someone who has read about it, and then they can help you in such matters. 

Myth no 2: Therapy is Just About Taking Notes

This is something that has been the result of novels, movies, and characters’ misjudgment. But the reality is far from all such stuff. Therapists tend to sit on chairs and maintain a safe distance because that is client-work relationship 101. It is not only inevitable but highly critical to maintain a safe distance from your client so that they can assess and communicate their thoughts properly. 

Because of the distance is not maintained or present, the client can feel a bit overwhelmed. This intimidation might cause them to not be fully open with their therapists and that will be highly unfortunate.

A typical therapy setting can be a synonym of your living room setting where both the parties sit in a comfortable positions on sofas without any sort of physical barriers between them. And if you are lucky enough to have a good therapist by your side, they might also ask you if the distance between you both is comfortable for you to speak openly or not. 

Myth no 3; You Become Friends with Your Client

Just because a therapist is close to you or is talking to you in a friendly manner, then you can become friends with them. It is a psychologically friendly but strictly professional relationship that accounts for a one-on-one session in which both of them are not obliged to become good friends. 

This is the basic commitment that a psychologist has to fulfill. Also, this has to be maintained by both the therapists and the patient. That is why this intimate relationship is usually limited to such sessions and can cost a therapist their license if they try to cross the boundary.

Even in the matters of contacting the other person, they are told to either drop an email professionally or to restrict the relationship to texts or calls. Thus it is just a myth and nothing just heresay that has now become a word of mouth. 

Myth no 4: Therapy is Just Talking and Nothing Else

What we have noticed and learned from novels and tv is that a therapist just sits in a corner of the room taking notes while the clients vent on and on about their daily struggles. In reality this picture cannot be anymore wrong. Another thing that these tv shows have cemented in the mind of commoners is that therapists just mirror back some words every now and that’s it.

But this is just one side of the story, with all the new advancements and innovations, therapy has now been evolved to match the today’s needs and demands of people. 

It also accounts for meditation and interactive collaborative sessions in which both parties can actively take part so that the problems can be find and solutions can be presented in an intimate setting. 

The Bottom Line

Thus, it is pretty much understood now that the myths about therapy are just everywhere and quite common in the society. Make sure to research properly so that right information can circulate around. Furthermore, it is rich time that we burst all such myths so that people can make use of proper information. 

By Manali