When treating physical pain, there are many inexpensive remedies out there. From knee pain to joint and shoulder pains, several tried and tested natural remedies can be experimented with to help you find some form of relief. Whether your pain appeared suddenly or is a chronic issue you’ve been dealing with for years, these five non-invasive technique will help ease you into a pain-free life.

1.   Exercise

Exercise as a remedy for pain sounds almost counterintuitive, but it works. When you exercise, you move several muscles responsible for joint support. Besides strengthening your muscles, engaging in safe and steady workout sessions causes your body to release endorphins that help alleviate any pain you might feel.

Before engaging in any exercise while in pain, it is best to consult with a licensed therapist or exercise instructor. Their solutions consider your current fitness level and the degree of pain you experience, among other factors. Alternatively, sites like atlphysio.com were built to help you find the best guidance for managing muscular-skeletal injuries and pain.

2.   Practice Deep Breathing

When you’re in pain, it helps to breathe deeply and slowly. Conscious breathing offers immediate benefits. First, it reduces your chances of anxiety, panic, and dizziness, which are feelings that frequently come with pain. Secondly, using correct breathing techniques offers you more control over your feelings and prevents any muscle tension that can worsen your pain.

3.   Use Heat Therapy

A little heat therapy can help relieve joint aches and pains. Warming up your aching joints helps ease your discomfort by loosening your stiff joints, increasing blood flow to sore areas, and distracting your brain from that pain. Heat therapy requires no extensive resources and can be implemented with help from a hot bath, hot water bottle, an electric heating pad, and a microwaveable gel-filled pad.

4.   Try Cold Compress Therapy

In addition to heat, a cold compress is a great way to keep your joints in check during painful episodes. Ice helps cool down your joints and is especially effective when experiencing inflammation alongside back or joint pains. Inflammation is very common in people with arthritis and is known to increase pain intensity. A cool compress reduces inflammation by slowing down your nerve impulses and disrupting pain signals moving to your brain.

5.   Try Acupuncture

Acupuncture is an ancient healing technique from China that has gained popularity in many Western countries. This is mostly due to its effectiveness in reducing chronic pain. The primary aim of the treatment is to stimulate and restore the body’s own regulatory mechanisms and stimulate self-healing powers with the use of needles. It is, therefore, a stimulation therapy that helps ease the chronic pain that often accompanies various diseases. This includes the neck, knee, and arthritis pain in addition to sciatica-related back pain and joint disorders.

In addition to needling, acupuncture treatment is often combined with medicinal herbs, massages, exercise therapy, nutritional advice, and diet. For this reason, it must be done by a licensed practitioner with years of training and experience under their name.

These self-help steps listed above are a great initial treatment before visiting a medical practitioner. They help relax your mind during moments of pain, which always makes you feel a whole lot better.

By Manali