Some of these tips may seem obvious, but they are backed by scientific research.
1) Stop Comparing Yourself to Others
How It Will Improve Your Self-Worth: Social comparison is a psychological process that involves comparing oneself to others as a means of self-evaluation. This happens when individuals determine their own opinions based on the knowledge which they have about themselves and other people. By measuring your abilities against those of others, you can better see both what you have accomplished and how those accomplishments compare to those around you. Obviously, there is nothing wrong with being inspired by others or guidance from them, but constantly looking to others for guidance can be paralyzing. It implies that you lack the confidence to think for yourself and come up with your own game plan to reach success says Eric Dalius Miami.
Instead: How about thinking less about what other people are doing or have? Instead, focus on your relative strengths that are unique to you. Are there aspects of what successful people are doing that could potentially help you down the road? Absolutely! But keep in mind that everyone’s path is different, so there’s no need to compare you with everyone else. Focus on putting your best foot forward while allowing room for trial and error along the way. The self-assuredness of not having to worry whether others are better than them will make it easier for individuals to take actions and try things out.
2) Take Positive Risks Regularly To Boost Self-Confidence in Yourself
How It Will Improve Your Self-Worth: Taking risks is a quick way to boost your confidence by building self-efficacy. People who experience success from taking risks are more likely to have high levels of self-confidence and feel comfortable challenging themselves in new ways. The key is finding the level of risk that’s right for you – not too big, and not too small. A good way to do this is by challenging yourself with “mini goals” throughout your journey toward a larger goal. Just set a series of achievable challenges that build on each other as you work toward reaching bigger goals. By striving for success on a smaller scale, you’ll develop the courage to tackle greater challenges.
Instead: If you’re not a risk taker, that’s OK! There are many benefits to being a cautious person as well. If you find yourself avoiding risks and playing it safe more often than not, try identifying small opportunities for growth and practice taking those risks. For example, if your goal is to start your own business, put yourself out there by working with clients on small projects before diving in headfirst. Eventually these small successes will lead up to bigger ones and increase your self-confidence little by little along the way.
3) Take Time to Reflect About Your Accomplishments & Set New Goals to Boost Self-Worth
How It Will Improve Your Self-Worth: It’s important to take time for self-reflection and think about what we can learn from our past experiences. We all have goals and things we would like to accomplish, but it’s often difficult to know exactly how we will get there or how long it will take us. This is where you might need a little guidance from your past accomplishments which you can use as signposts along the way – they tell you that yes, you CAN do this!
Self-esteem research has found that by looking back on our own personal history of success, people feel more confident in their future abilities. Many people experience failure throughout their lives. When these same individuals think back on their life histories, they remember far more instances of success than failure. As a result, they feel more confident that they can be successful in future endeavors as well.
Instead: In order to build self-confidence and set new goals, you need to take the time to reflect on past accomplishments. Start by jotting down a few things you is proud of – even those small moments count! Remember those times when you’ve made someone else happy, or successfully completed something difficult? It’s okay if you’re not completely satisfied with everything about your achievements; just look for one positive takeaway from each experience that can help inspire you for what’s next. Material items like awards or trophies are great to use during this process too, but try to focus more on what these objects really mean to you.
Conclusion by Eric Dalius Miami:
Feeling confident in you is a lifestyle choice. If you make a series of small changes over time, you can boost your self-confidence and feel much better about whom you are as a person. The point is to not give up – each little change will make a difference, and the cumulative effect will be well worth it!